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Tuesday, April 4, 2017

Wednesday April 5th 2017

10 mile on assault bike @ 90% effort
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2 comments:

  1. Aleksey BaranovApril 5, 2017 at 7:48 AM

    25:46

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  2. diegoApril 5, 2017 at 5:01 PM

    Ow man i read wrong.i did "10min for calories"
    so 140 calories in 10min. Sorry Coach
    worst on endurance of legs than scapular.
    https://www.dropbox.com/s/r7a9rpjfu7ec8gv/IMG_1864.JPG?dl=0
    https://www.dropbox.com/s/3goynpgr6j7dr36/IMG_1865.JPG?dl=0


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