Friday, April 21, 2017

Saturday April 22nd 2017

3 Rounds @ sustainable pace per round:
550m Row
100 Double Unders
20 KBS (24kg/16kg)
1 Mile Airbike
+
10-15m Low effort/ low impact aerobic cool down
 

5 comments:

  1. End of Rd 1: 7:36 - 2:00/500 - 25s on DU - UB KB - AB 61 Cal/avg
    End of Rd 2: 15:09 - 2:00/500 - 50s on DU - UB KB - AB same
    End of Rd 3: 22:38 - 2:00/500 - 50s on DU - UB KB - AB 62-63/avg

    ReplyDelete
  2. not able to do AB today so everything on rower
    row 550m/1:55
    mile : 2:00
    DU many brokes
    KB UB
    30min

    ReplyDelete
  3. Rd 1: 6:52 - 1:49.5/500m - UB DU's - UB KBS - Bike at 63 rpms
    Rd2: 13:40 (6:48) - 1:48/500m - UB DU's - UB KBS - Bike at 63-64rpms
    Rd3: 20:19 (6:39) - 1:47/500m - 56/44 DU's - UB KBS - Bike at 64-65rpms

    ReplyDelete