Friday, April 28, 2017

Saturday April 29th 2017

3 sets @ consistent yet repeatable pace:
8 Minute Running Clock:
800m run 

500m row
AMRAP in remaining time of...
8 Burpee Box jumps
8 Hang Power Snatch @ 75lb/55lb
8 minutes rest b/t sets

4 comments:

  1. Row 5:23 (2+5)
    5:23 (2+5)
    5:20 (2+5)

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  2. RUN
    3:37 / 3; 32 /3:31
    ROW
    5'XX may be 30- 45 avg
    1round
    7;00 / 6:38 /6: 36

    1: 1rd + 3 SN
    2: 1 rd + 4 sn
    3: 1 rd + 5sn

    legs is the issue

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  3. 3 rounds (Run 2:49) (Row 1:48)
    3 rounds (Run 2:46) (Row 1:49)
    3 rounds (Run 2:49) (Row 1:49)
    Had to fight hard on those last 2 sets...so much sweat

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