A. Btn Split Jerk . Split Jerk, 1.1 every :60 x 10 sets (light to mod/ skill @ 50-60%RM) - non fatiguing
+
30 min EMOM: "Flow-ish"
1st min: Power Clean Cluster, 1.1.1 @ about 60%RM - light-moderate (drop rep from shoulders)
2nd min: L-arm OH KB Walking Lunge, :20 + R-arm OH KB Walking Lunge, :20
3rd min: :50 Row @ 70% effort
4th min: Ring Muscle up, repeatable unbroken sets
5th min: :50 Airbike @ 70% effort
6th min: 6 L-arm Hang KB snatch + 6 R-arm Hang KB snatch
А. 70 kg
ReplyDelete30 emom:
1-80 kg
2-24 kg (14/14)
3-1:50
4-8
5-63 rpm
6-24 kg