*Final test this week*
A. Squat Snatch, build to max
B. Back Squat @ 20X1, 3 reps @ moderatly challenging effort x 3 sets rest 2-3 min (use 80-85%effort)
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10 Minute Max cals on Assault Bike or Airdyne
*Note whether AirDyne orAssault Bike is used.
A. 108 kg
ReplyDeleteB. 135 kg
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154 cals assault
A. 185
ReplyDelete- frustrating day i just do tought , shoulder hurt , form is a shit so i do one time and done
B. X
C. 140 ( result of last week)