B. Back Squat @21X1; 4 reps x 6 sets rest 2-3m
C. Incline BB Bench press; @ 30X1; 6-8 reps x 4 sets, rest 90s
+
EMOM for 10 minutes:
1st min: :20 Wall Facing Hs hold
2nd min: :15-:20 Hanging L-sit hold -- scale to bent knee if needed
Thursday, April 27, 2017
Friday April 28th 2017
A. Power Clean. Squat Clean; build to a tough set (drop power clean from shoulders & rest 10s b/w reps)
B. Back Squat @21X1; 4 reps x 6 sets rest 2-3m
C. Incline BB Bench press; @ 30X1; 6-8 reps x 4 sets, rest 90s
+
EMOM for 10 minutes:
1st min: :20 Wall Facing Hs hold
2nd min: :15-:20 Hanging L-sit hold -- scale to bent knee if needed
B. Back Squat @21X1; 4 reps x 6 sets rest 2-3m
C. Incline BB Bench press; @ 30X1; 6-8 reps x 4 sets, rest 90s
+
EMOM for 10 minutes:
1st min: :20 Wall Facing Hs hold
2nd min: :15-:20 Hanging L-sit hold -- scale to bent knee if needed
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A. 130 kg
ReplyDeleteB. 100/110/120/130/140/150 kg
C. 60 kg
+
A. 245
ReplyDeleteB. 225 to 255 Shame on me
A. 180
ReplyDelete