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2 sets @ high effort:
2 min Light Airbike
12-15 UB Hang Power Snatch 75lb/55lb
2 min rest
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2 sets @ high effort
2 min Light Row
12-15 UB Power Clean to overhead @ 95lb/65lb
2 min rest
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2 sets @ high effort:
20 burpees to 6" touch
10-20 UB chest to bar
2 min b/t sets
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2 sets @ high effort:
20 Russian KBS @ 32kg/24kg
10-20 UB Ring Dips
2 min b/t sets
A. 5'20
ReplyDeleteB. 5'42
C. forget to rest b/t sets 2 sets in 4'28" 10UB CTB
D. 40" - 45" 20dips
DL witn 330lbs
DeleteA. 365
ReplyDelete+
All done.
A. 290
ReplyDeleteB.1. 2:27 & 2:25 @ 15 reps
B2. 2:37 15 reps and 2:34 @ 85# 12 reps
B3. 2:37 and 1:48 @ 10 reps
B4. 1:57 @ 8 reps and 1:59 @ 10 reps