Sunday, February 26, 2017

Monday February 27th 2017

Option 1:
A. Power Snatch. Above knee Hang Snatch. OHS, 1.1.1 -- build to tough set 
B. Power Clean. Above knee Hang Power Clean; 1.2 EMOM x 6 minutes (all moderate effort)
C. Front Squat; 2 tough reps every min x 8 sets
+
For Time:
50 Toes to bar for time
+
20 Min Z1 Airbike 

 

Option 2:Retest open WOD 17.1

2 comments: