Monday, February 13, 2017

Tuesday February 14th 2016

10 min - full effort:
7 Ring Muscle-ups
27 Wall Balls @ 20lb/14lb
70 Double Unders 
10 min rest
10 sets:
30 sec Row @ 85-90%
30 sec Row @ 50%
-- 10 min rest 
15 min @ 70%/LOW effort w/ skills
10 cal Airbike
2/arm TGU @ 24kg/16kg
20 ft HS Walk
10 Alternating Pistols (scale appropriately if unable to sustain effective form)

2 comments:

  1. A. 2 + 7MU + 27WB - i think i can at least do 3rds with right pace MU ( 3+2+2) WB(15+12) many breaks in DU in first rd

    B. Done
    C. Done

    ReplyDelete