Tuesday, February 21, 2017

Wedneday February 22nd 2017

3 mod challenging touch n go Deadlifts every 60 sec x  9 mins -- look to use 75-85%RM or above
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Hang Power Snatch, 3 moderate reps every :60 x 5 min
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3 sets:
2 min Airbike @ 75%
10 T&G power clean and overhead @ 125lbs/85lb
2 min b/t sets
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2 sets @ high effort:
30 Box Jump Overs @ 24"/20"
5 Ring Muscle-ups
5 CTB
5 Ring Dips
2 min b/t sets
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21,15,9 for time @ 90% effort:
Pullups
Cals on AB

1 comment:

  1. Morning

    A. Didnt go to heavy
    B. 115
    C. tired legs for cej, 2'35/2'37 - feel lack of energy


    Noon like 4hs later

    D. 2'07 / 2'00. All uns
    E. 4'18" sorry for brokes in pullups coach - but feel better legs



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