2 touch n go DL every 50 sec x 9 sets - -- start sets @ about 65%RM -- and work your way up from there
+
4 sets:
2 min Rowing @ 75%
3 Deadlifts @ 175lbs/125lb
3 HPC
6 Front Squats
2 min b/t sets
+
4 sets:
2 min Rowing @ 75%
10-15 unbroken Shoulder to OH @ 155lbs/105lb
2 min b/t sets
A. 215--> 285
ReplyDeleteB. 2:40, 2:40, 2:44, 2:50 *unbroken
C. 2:28 and 2:26