4 min @ 85-90%/high effort:
10 DL @ 185lbs/135lb
10 Lateral Barbell Burpees
—4 min rest
8 min @ 85-90%/high effort:
20 Shoulder to Overhead @ 75lbs/55lb
15 Toes to Bar
10 Box Jump Overs @ 30"/24"
—8 min rest
12 min @ 85-90%/high effort:
20 Alternating Pistols
30 Hang Power Clean @ 95lbs/65lbs
Everything in steady pace , afraid of go too fast in beggining and finish slow
ReplyDeleteA. 3 + 4 burpess
B. 3 + 4 T2B
c. 3 + 15Pistols