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Thursday, February 2, 2017

Friday February 3rd 2016

A. OHS, work to tough triple
B. 5 unbroken touch n go Power Snatch @ 75% of best Power Snatch x 5 sets for time
C. For time:
15 Bar Facing Burpees
30 Squat Clean @ 135lbs/95lb
15 Bar Facing Burpees
D. 3 sets:
Low effort 2 min row
:45-:60

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