Friday, February 10, 2017

Saturday February 11th 2017

4 min @ 85-90%/high effort:
12 Deadlift @ 155lbs/105lb
9 Hang Power Clean @ 155lbs/105lb
6 S2OH @ 155lbs/105lbs
 --4 min rest 
8 min @ 85-90%/high effort:
2 Ring Muscle-ups
3 Strict HSPU
6 Box jumps @ 30"/24"
8 min rest
12 min @ 85-90%/high effort:
5 HSPU
10 Alternating Pistols
15 Pull-ups

2 comments:

  1. A. X lower back i feel yesterday so i dindt do
    B. 7 i Know i can manage 8
    C. 8

    ReplyDelete
  2. A. 3 rounds + 8 DL
    B. 7 rounds + 2 MU *All unbroken
    C. 5 rounds + 7 pull ups

    ReplyDelete