Thursday, February 9, 2017

Friday February 10th 2017

A. Squat Snatch, build to solid single 
B. EMOM every :90 x 7 sets
2 touch n go Squat Snatch -- above 70%-80% -- no max efforts or fails
C. 20 minute AMRAP: 
10 cal row 
4 Deadlifts - 135lb/95lb 
3 Hang Power Clean - 135lb/95lb 
2 Fron Squat - 135lb/95lb
1 shoulder to overhead - 135lb/95lb 
*you do not have to reset rower*

7 comments:

  1. A. 195. I need relax more long time without heavy weight and pain shoulder

    B. 155 Last two 165


    C. 13 + 10 cal

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  3. A. 185-Shoulders were very sore
    B. 135-
    +
    17 rounds

    ReplyDelete
    Replies
    1. Great number my back os very tired. Whats your time in row!? O did one pull for cal maybe lost time in transitions.

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