Saturday February 25th 2017

EMOM x 15 min:
1st min: Ring Muscle ups, comfortable unbroken yet repeatable set
2nd min: 15-20 Wall Balls
3rd min: High Hang power Snatch, 5 moderate reps
+
rest 5 min
+
EMOM x 15 min:
1st min: 5 Moderate Overhead Squat - taken from floor
2nd min: 10 CTB
3rd min: 15 Push ups
+
rest 5 min
+
4 sets @ 70% effort
Row 500m
10 Bench press
AMRAP (-1) strict pullups