Tuesday, February 14, 2017

Wednesday February 15th 2016

A. Double overhand Grip (no hook) Deadlift, work to moderately challenging set of 2 

2 sets @ high effort: 
2 min Light Airbike
12-15 UB Hang Power Snatch 75lb/55lb
2 min rest 
+
2 sets @ high effort 
2 min Light Row 
12-15 UB Power Clean to overhead @ 95lb/65lb
2 min rest 

2 sets @ high effort:
20 burpees to 6" touch
10-20 UB chest to bar
2 min b/t sets
+
2 sets @ high effort:
20 Russian KBS @ 32kg/24kg
10-20 UB Ring Dips
2 min b/t sets

4 comments:

  1. A. 5'20
    B. 5'42
    C. forget to rest b/t sets 2 sets in 4'28" 10UB CTB
    D. 40" - 45" 20dips

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  2. A. 290
    B.1. 2:27 & 2:25 @ 15 reps
    B2. 2:37 15 reps and 2:34 @ 85# 12 reps
    B3. 2:37 and 1:48 @ 10 reps
    B4. 1:57 @ 8 reps and 1:59 @ 10 reps

    ReplyDelete