Monday, February 20, 2017

Tuesday February 21st 2017

10 min - Game pace effort
50 DU's
15 Toes to bar
10 Thrusters @ 115lbs/75lb
10 min rest
15 sets:
30 sec Rowing @ 85-90%
30 sec Rowing @ 50%
--15 min rest
15 min @ low effort
10 cal Assault
5 R Leg Pistols
15-20ft Unbroken HS Walk
5 L Leg Pistols
20 sec Hollow Body Hold

5 comments:

  1. A. 3+ 8 t2b. Many brokes in du and my t2b still a shit, feeling weaker for holding thruster over head ( unbroken)
    B. Done
    C. Done

    ReplyDelete