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Sunday, February 12, 2017

Monday February 13th 2016

A. Power Snatch Cluster, 1.1.1 - work to a tough set within about 6-7 sets (take :10 rest b/t clusters)
B. Squat Clean Thruster (drop) Squat Clean & Split Jerk, - work 1 set every :90 x 8 sets -- start light end close to max
C.  5 sets @ high effort:
10 CTB
15 OH Squats @ 95lb/65lb 
10 Burpee Over Barbell 
rest 1m30 b/t sets
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4 comments:

  1. diegoFebruary 13, 2017 at 1:37 PM

    A. 155 Last two with 165
    B. Finish 195
    C. Only 3sets 1:05/1:16/1:32. Legs burning/tired sucked

    ReplyDelete
  2. UnknownFebruary 13, 2017 at 5:48 PM

    A. 115
    B. 165
    C. 3 sets only... was way too fatigued
    1:16, 1:29, 1:39. CTB & OHS unbroken.

    ReplyDelete
  3. AnonymousFebruary 13, 2017 at 10:19 PM

    A. 160
    B. 205
    +
    1:10-1:08-1:10-1:07-1:08

    ReplyDelete
  4. UnknownFebruary 14, 2017 at 7:48 PM

    A. 165
    B. 135-->205 (max)
    C. 1:30 to 1:45 each set

    ReplyDelete

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