Sunday, February 5, 2017

Monday February 6th 2016

A. Power Snatch . Above knee hang Squat Snatch, 1.1 -- work to max 
B. Front Squat, build to tough single

C. Deficit Strict HSPU, find 3rm --- if unable to add deficit then find 3rm standing strict press 
+
For time: 
50 Strict HSPU  

4 comments:

  1. A. stop in 175 , afraid of my shoulder and did 1 sqSN w/ 185
    B. 265
    c. 35lbs plate ridiculous
    D. 20 in 2'58" - 30 in 6'30" so i leaarn i need to bounce in bottom - stop because i think the purpose is not 10min rsrsrsr

    ReplyDelete
  2. A. 175. 185 was into a squat.
    B.
    C. 12". This is when I bottom out shoulders on plates. Going to play with some wider setups in the future.
    D. 4:21

    ReplyDelete
  3. A. 175
    B. 300-wasn't feeling it today
    C. 2 45lb players
    +
    8:30-terrible

    ReplyDelete