Thursday, February 16, 2017

Friday February 17th 2016

Friday 
A. Power Clean and Push Jerk, work to a single - go touch n go off the shoulder to OH
B. Squat Snatch. OHS, 1.1 per min x 10 mins - moderate weight -- approx 75%RM
C. 4 x 250m Row @ 97%, 4-5 min b/t sets
D. 30 min @ Low effort
10/10 Alternating Shoulder touching while holding Freestanding Handstand  
2 Ring Muscle ups 
30 sec L Side Bridge
30 sec R Side Bridge
300m Row

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