Friday February 17th 2016

Friday 

A. Power Clean and Push Jerk, work to a single - go touch n go off the shoulder to OH

B. Squat Snatch. OHS, 1.1 per min x 10 mins - moderate weight -- approx 75%RM

C. 4 x 250m Row @ 97%, 4-5 min b/t sets

D. 30 min @ Low effort

10/10 Alternating Shoulder touching while holding Freestanding Handstand  

2 Ring Muscle ups 

30 sec L Side Bridge

30 sec R Side Bridge

300m Row