Tuesday, February 7, 2017

Wednesday February 8th 2017

A. Push press, 1 rep every :70 x 10 sets -- work to tough single
B.EMOM x 12 sets: 
1 deadlift every minute -- build to tough set 
C. 4 sets: 
Bench Press @ 30X0, AMRAP (-1) @ Body weight -- Scale if first set is less than 10 reps (70% BW for female)
Deadlift, 8-12 T&G reps @ 66% of tough single from B 
rest :90 b/t sets 
rest 5min 
+
For time: 
21-15-9 
Hang Power Clean 95lb/65lb 
Ring Dips

3 comments:

  1. A. 185
    B. 365 ( hard but not rm)
    c. change to DB two 20kg 9shouklder)
    D. 3'15" HPC UB , need stop in dips , chest/shoulder tired

    ReplyDelete
  2. A. 160 *Failed 165 twice
    B. 315
    C. Bench press 9-9-8-8 reps @ 90#, Deadlift @ 205 all 8 reps except for 2nd set, did 6 reps- lost grip

    ReplyDelete
    Replies
    1. D. 4:26 *hang power clean all unbroken. Dips fizzled out

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