Tuesday February 14th 2016

10 min - full effort:

7 Ring Muscle-ups

27 Wall Balls @ 20lb/14lb

70 Double Unders 

—10 min rest

10 sets:

30 sec Row @ 85-90%

30 sec Row @ 50%

-- 10 min rest 

15 min @ 70%/LOW effort w/ skills

10 cal Airbike

2/arm TGU @ 24kg/16kg

20 ft HS Walk

10 Alternating Pistols (scale appropriately if unable to sustain effective form)