Tuesday, January 31, 2017

Wednesday February 1st 2016

A. EMOM x 14 minutes:
1st min: Deadlift @ 30X1, 1 reps @ approx 90%RM
2nd min: Standing Strict Press @ 30X1,1 rep @ approx 90%RM
B. 10 min EMOM
1st min: 6 tough bench press
2nd min: 6 Tough T&G Deadlift
+
rest 5 min
+
EMOM x 10 minutes: 
1st min: 8-12 UB Hang Power Cleans @ 115lb/75lb
2nd min: 12-15 UB Wall Balls @ 20lb/14lb

3 comments:

  1. A. 352 & 125
    B> 264 & 154 (just for 2 switch 135 afraid of my left shoulder)
    C. first two sets 12UB than 10UB reps & 12 WB for all (lack of energy)

    ReplyDelete
  2. diego, have you gone to physical therapy for your shoulder? What is wrong with it?

    ReplyDelete
    Replies
    1. I had quadricycle accident, I need to make a resonance to check, my abduction is a bit compromised; I've only done preventive exercises.

      Delete