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Friday, January 6, 2017

Saturday January 7th 2017

15 Minute AMRAP:
75 Wall Ball 20lb/14lb
1k Row
50 C2B Pullups
Max Wall Ball in remaining time


4 comments:

  1. 98 wall balls. Had a about 5 minutes left and just hit sets of 10. Happy to be able to move after being sick for a few days. Good sweat, deft panting and good muscle pump.

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