Friday, January 20, 2017

Saturday January 21st 2016

4 min amrap @ 85-90% effort/75lbs - 1,2,3,4,5,etc.
Shoulder to Overhead @ 115lbs/75lbs - 1,2,3,4,5,etc.
Chest to Bar - 1,2,3,4,5,etc.
—4 min rest
8 min @ 85-90%/high effort:
1,000m Row
100 DU's
AMRAP Power Clean @ 155lbs/105lb in remaining time - drop every rep
—8 min rest
12 min @ 85-90%/high effort:
12 OHS @ 95lbs/65lbs
12 Toes to Bar
12 Deadlift @ 95lbs/65lbs
12 Push-ups
—4 min rest
8 min @ 85-90%/high effort:
1,000m Row
100 DU's
AMRAP Power Clean @ 155lbs/105lb in remaining time - drop every rep
—8 min rest
12 min @ 85-90%/high effort:
12 OHS @ 95lbs/65lbs
12 Toes to Bar
12 Deadlift @ 95lbs/65lbs
12 Push-ups

3 comments:

  1. My Upper Body is sore , and shoulder painful

    A. 7rd + 5CTB
    B. 13 PC
    C. 4rds + 10TTB (big stops in TTB , painful in TTB and Pushups and manage in OHS)
    D. 9 PC ( many breaks in DU , slower row
    E. Didnt do again afraid to fuck up my shoulder

    ReplyDelete
  2. A. 69 reps/7 rounds + 5 C2B. All unbroken except round 7 on C2B
    B. 21 PC, row 4:33, 30-70 on DUs
    C. 4 rounds + 9 OHS, *All STOH and DL were Unbroken
    D. 21 OC, 4:35 row, DUs unbroken
    E. really slowed down here 3 rounds + 12 T2B *OHS & DL unbroken

    ReplyDelete
  3. 1. 7+ 4 C2B
    2. 12. Cleans
    3. 4 rounds + 3 ohs
    4. 10 cleans
    5. 3 rounds

    ReplyDelete