Sunday, January 29, 2017

Monday January 30th 2016

A. Above knee Hang Power Snatch . Overhead Squat , work to tough set taking 8-10 sets taking 1 set every :90 
B. Front Squat, build to tough set of 3

C. Strict Press . Push Press . Push Jerk, 1.3.4 -- work to  tough set w/o dropping bar --T&G all push press and all push jerk
+
For time:
21-15-9
Push press 115lb/75lb 
HR push ups 

3 comments:

  1. A. 165 Power is worst for my shoulder
    B. weaker same of 5reps 235
    C. 135 great for strict press

    C. 2'44"( or 3'44" i forget srrsrs Shoulder sucks for HR )

    ReplyDelete
  2. A. 170
    B. 290
    C. 155
    3:12-shoulders were shot for HR push ups

    ReplyDelete
  3. A. 120
    B. 185
    C. 120
    D. 4:35 *PP all unbroken

    ReplyDelete