Thursday, January 26, 2017

Friday January 27th 2016

A. Squat Clean, work to tough single 
B. T&G Squat clean, find tough set of 10 reps 
C. 10 min EMOM: 
1st min: 7 fast Hang Power Snatch - (try to use tough weight)
2nd min: 5 burpees + 5 Toes to bar
D. EMOM x 10 minutes: 
1st min: 25 ft-50ft hs walk 
2nd min: Hanging L-sit, :15


  1. I cant train today , is better i do this train tomorrow or the train for saturday or maybe saturday and sunday ?>

  2. Diego, I would just take the day off and pick up on the regular schedule. Sat on Sun off .. then hop back on on monday

  3. A. 280
    B. 185
    C. 115
    Did the best I could on the handstand walks