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Monday, January 2, 2017

Tuesday January 3rd 2017

For Time @ 90%
10 UB Deadlift @40%RM
10 Box Jump Over (24"/20")
60 cal Row
Rest 2m
x 4 -5 sets
+
20 Minutes of cyclical aerobic work @~50-65% (your choice of modaility)
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5 comments:

  1. Kyle TiringerJanuary 3, 2017 at 7:36 PM

    1 - 3:57 (row-3:24)
    2 - 3:48 (row-3:17)
    3 - 3:45 (row-3:12)
    4 - 3:35 (row - 3:03) <- this set hurt very badly
    Only had time for 4 sets today

    ReplyDelete
  2. UnknownJanuary 3, 2017 at 8:44 PM

    1. 5:05 *made a note that the 4:21 marked 50 cals on rower
    2. 5:11
    3. 5:23
    4. 5:27
    5. 5:25
    Rows I think took around 4:40-4:45ish

    ReplyDelete
  3. James CashinJanuary 3, 2017 at 9:05 PM

    3:55 (3:17)
    4:00 (3:17)
    3:54 (3:13)
    3:49 (3:11)
    3:54 (3:12)

    Muscle fatigue limiter
    Breathing felt good

    ReplyDelete
  4. AnonymousJanuary 3, 2017 at 10:00 PM

    3:40
    3:42
    3:43
    3:43
    Only had time to do 4 sets

    ReplyDelete
  5. AnonymousJanuary 3, 2017 at 10:01 PM

    Every row was just under 3 minutes

    ReplyDelete

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