Sunday, January 22, 2017

Monday January 23rd 2016

A. Power Snatch . Above knee Hang Power Snatch . Below Knee Hang Power Snatch . Overhead Squat ,1.1.1.2 work to tough set taking 7 sets w/ 2 minutes b/t sets 
B. Front Squat, build to tough set of 5

C. Push Press, work to tough T&G triple
+
10 min AMRAP
3,6,9,12...
Push press @ 115lb/75lb 
Ring Push ups 
Burpee Over Barbell 

4 comments:

  1. A. 155 pain in shoulder for OHS
    B. 235
    C. 195 only 2 reps almost the third
    D. 15rd + 3 PushPress

    ReplyDelete
  2. No PRs today but felt good
    215lb snatch complex
    315lb Fsquat
    255lb Push Press
    Round of 15 complete + 18 PP + 18 RPU + 6 Burpees

    ReplyDelete
  3. A. 105
    B. 170
    C. 160
    D. Round 15 + 7 push press *push ups were the limiting factor

    ReplyDelete
  4. A. 165
    B.
    C. 215
    D. Round of 15 + 11 push press

    ReplyDelete