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Thursday, January 12, 2017

Friday January 13th 2017

A. Squat Clean Thruster; 1 rep OTM until failure; start @40-45% FS max, add 10lb/ set
B. FS: 3-3-2-2-1-1. rest 2:30
C. Bar Muscle Up; 1,2,3,4,5... UB reps OTM until failure
+
3 Sets @high effort
20 C2B Pullups
15 Box Jump Over (24"/20")
100m Row
Rest 3m b/t sets
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5 comments:

  1. diegoJanuary 13, 2017 at 10:06 AM

    A. 195
    B. finish w/ 255
    C. only 3UB - my shoulder still hurt , i able to drop each rep

    3sets
    1'33"
    1'45"
    1'37"

    ReplyDelete
  2. Kyle TiringerJanuary 13, 2017 at 6:53 PM

    A. 285 - fail 295
    B. 285-305-325-325-340-350
    C. got 9 .. ripped on set of 10
    +
    1:24,1:21,1:21 - ub pullups

    ReplyDelete
  3. UnknownJanuary 14, 2017 at 3:41 AM

    A. 235
    B.245-265-285-305-325-335
    C. strict pu and dip- 6

    ReplyDelete
  4. AnonymousJanuary 14, 2017 at 12:30 PM

    Didn't feel 100%
    A. 215
    B. 225-255-275-275-295-305
    C. 4 MU
    +
    2:00
    1:40
    1:40

    ReplyDelete
  5. UnknownJanuary 29, 2017 at 7:38 PM

    A. 95--> 170
    B. 170-180-185-190-195 - 195(f)

    ReplyDelete

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