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Monday, January 9, 2017

Tuesday January 10th 2016

5 Minute @90%
20 cal Row
15 cal Assault Bike 
AMRAP in remamingint time of...
10 T2B
10 Box Jump Over (24"/20")
10 WB
(Rest 2:30)
x4 sets
+
20 minutes of low effort cyclical work 

7 comments:

  1. Row-Under 1 minute every set
    Bike-under 1 minute every set
    Set 1-68 reps
    Set 2-62 reps
    Set 3-66 reps
    Set 4-64 reps

    ReplyDelete
  2. 1 rds + 10box
    1rd + 8box
    1rds + 9 TTB
    1rds + 4 TTB

    ReplyDelete
  3. 1 - 70 reps
    2 - 70 reps
    3 - 65 reps - shit got tough here
    4 - 70 reps

    ReplyDelete
  4. 72-66-60-57

    Went too hard on the first set I was spent for the second half

    Breathing and leg fatigue hit me hard

    ReplyDelete
  5. 1. 51 reps. 1:07 row/1:45 AB *went too fast out the gate.
    2. 37 reps. 1:20 row/2:09 AB
    3. 34 reps. 1:23 row/2:09 AB
    4. 36 reps. 1:22 row/2:22 AB

    ReplyDelete
  6. Subbed 15 burpees for bike and 65# thruster for wb
    44,40,42,44

    Row 20 min

    ReplyDelete