A. 1 PC. 1 C&J x 5; rest 10s/2m B. 5:00 AMRAP: 3 UB Hang Squat Snatch @ 70%RM C. Back Squat; 6-8 x 4 sets, rest 3m + For Time: 180 DU's 15 Thruster (135lb/95lb) 12 Burpee Box Jump Over (36"/28") 9 Ring Muscle Up 6 Kipping Deficit HSPU (10"/5") 30 cal AB
A.205-215-225-235-245
ReplyDeleteB. 135
C. No squats (knees)
D. 11:21
Th:5-5-2-3
MU:3-3-3
HSPU:3-3
Bike:1:44
Breathing was biggest fatigue
A 145-155-165-170-175 (failed 175 jerk)
ReplyDeleteB. 85# 7 rounds
D. Didn't have time to do 30 cal AB... 9:27