Monday, January 23, 2017

Tuesday January 24th 2016

3 sets @ high effort/85-90%:
15-20 Chest to Bar Unbroken (if unable to do 15 ub then connect as many as possible each set)
40 cal AirBike
3 min b/t sets
+
rest 10 min
+
3 sets @ high effort/85-90%:
5 tough deficit Strict HSPU 
40 cal Rowing/30 Cal Rowing
4 Ring Muscle-ups + 4 Strict Ring Dips (3 for female)
3 min b/t sets

2 comments:

  1. A. 15 UB C2Bs. 4:56, 5:10, 5:33 *Cals on AB took 4:16, 4:38, 4:52, ave RPMs were 51-53

    B. 3:19, 3:30, 3:28 *Rowing took 2:16, 2:20, 2:24, the 3 MU & Dips were unbroken- not the smoothest, but managed.

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  2. A. 15 UB -avg of 3'30"

    Dont have enough time so did 5min EMOM Strict HSPU 5reps

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