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Sunday, January 8, 2017

Monday January 9th 2017

A. High Hang Sq Sn. Above knee Hang Sq Sn. Low Hang Sq Snatch; build to a tough complex (no drop)
B1. Tng Deadlift; 5 reps, rest 30s
B2. Max UB Strict HSPU, rest 30s
B3. :60 AMRAP DU's, rest 30s
B4. 30 sec AMRAP Burpees, rest 2m30 x 4 set
C. CGBP @3030 tempo; 10 reps @30% 1RM, rest 1m x 4-5 sets 

6 comments:

  1. Back from vacation , i have another accident this time in shoulder , for snatches or pull overhead pretty difficult

    A. very easy
    B. 264
    b2. 10/6/10/8
    b3. did't count
    b4. 10 moderate to fast pace, not very fast

    ReplyDelete
  2. A. 170
    B.
    235-285-285-305
    7-5-5-5
    110-95-110-95
    13-14-14-15
    C. 95

    ReplyDelete
  3. A. 215
    B. 325
    15s (just stayed repeatable; however if I wasn't a bitch I should have went for a max effort and been forced to slowly dwindle down my reps per set)
    100,100,100,116 - all ub. Last set i put it into top gear
    11,11,11,14
    C. 100lb

    ReplyDelete
  4. A. 90
    B.
    225# across.
    16-15-11-13
    100-94-97-57?
    13-12-11-12-12

    ReplyDelete
  5. A. 175 Modified
    B.
    275
    21-16-11-10
    72-78-75-72
    14-13-13-13

    ReplyDelete