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4551:40, 1:18 - no real limiter but breathing got a little spicy Good EMOM - nothing crazy. good chest pump with light panting
A. 285, meh should be better, hands were tender today B. 1:48 and 2:11. Ring dips were the limiting factor. DL were unbrokenC. Subbed the 18 push ups with 40 ft Rocker barbell based weight stability lunges 10# each side (Ben did I get that right?)
earthquake bar OH lunges
4001:40, and 1:26-spicy but not too spicyLoving the chest workouts. Keep em coming
A. 375B. i tough is just one set so. 1'20" and 2'00 hams and back tiredc. everthing UB pain in shoulder