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Tuesday, January 10, 2017

Wednesday January 11th 2017

A. Push Press; 3 OTM for 7 Min @45-55%rm jerk max
B. Weighted Pronated PUllup Cluster; 2.2.2.2 x3, rest 20s/2m
C. Chest Supported DB Row @3030; 10 x3-4 @30% (15%/hand) (CGBP max), rest 1m
D. Chest Supported Reverse Fly; 12-15x3, rest 1m
E. Banded Tricep Extension; 50 reps/ arm (as few sets as possible)

3 comments:

  1. A. 135
    B. 66lbs , last set w/ 57lbs

    DONE

    ReplyDelete
  2. A.165
    B. 10#
    C. 30# tempo
    D. 15#
    E. Done
    D. 25-14-11

    ReplyDelete
  3. A. Used 195lb
    B. Worked with 50b - should have done heavier, but too much bullshitting
    C. Used 45b
    D. 20lbs
    E. Used medium tension blue band. solid burn

    ReplyDelete