Friday, January 27, 2017

Saturday January 28th 2016

4 min @ 85-90%/high effort:
30 Box Jump Overs @ 30"/24"
15 Bar Facing Burpees
AMRAP Rowing Cal in remaining
4 min rest
8 min @ 85-90%/high effort:
50 Wall Balls @ 20lbs to 10 ft/14lb to 9ft 
25 R Arm Hang KB Snatch @ 24kg/16kg
25 L Arm Hang KB Snatch @ 24kg/16kg
AMRAP DUs in remaining time
8 min rest
8 min @ 85-90%/high effort:
16 Pull-ups
16 Walking Lunges
16 Shoulder to Overhead @ 75lbs/55lb
16 Walking Lunges
--8 min rest 
4 min @ 85-90%/high effort:
30 Box Jump Overs @ 30"/24"
15 Bar Facing Burpees
AMRAP Rowing Cal in remaining

3 comments:

  1. Today hurt pretty bad. I can feel my lack of aerobic trainig
    1) 33 cals - tried to stay true to effort
    2) 220 double unders -- same tried to pace wisely- shoulders died fast
    3) 3 rounds + pullups + lunges + 14 sto
    4) 32 calories.- Pretty spiced up afterward

    Overall solid 90% spicy effort and was deff uncomfortable.

    ReplyDelete
  2. A. 42
    B. 160
    C. 4 rounds + 2 pull-ups
    D. 27

    ReplyDelete