Friday, January 13, 2017

Saturday January 14th 2017

15 Minute AMRAP:
20 OHS (95/65)
20 Bar facing Burpees
20 cal AB
20 FS (95/65)
20 Bar Facing Burpees
20 cal AB
20 BS
20 Bar Facing Burpees
20 cal AB
Max DU's in remainign time 


4 comments:

  1. 200 double unders.. I want Alex to squat a wall ball from now on ^^ lov ya al

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  2. 7 cals on last set of 20 cal AB *barbell movements all unbroken
    *times on AB 2:43, 3:21

    ReplyDelete