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Sunday, November 6, 2016

Monday November 7th 2016

A. Power Clean. Below knee hang squat Clean; 1.1 every 90s x 7 sets (tough/ same wt across)
B. Back Squat; 5 reps x 5 sets, rest 2-3m
+
3 sets:
7 Ring Muscle Up
40 Wall balls
100 DU's
Rest = work
(time each set)

6 comments:

  1. A. 225
    B. 275-305-315-325-330

    4:55-4:38-4:10

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  2. This comment has been removed by the author.

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  3. A.205 ( more easy than i tough)
    B. 245
    C.
    MU 5/2 - 4:50
    MU 4/2/1 - 5:19
    MU 3/2/2 - 4:45
    I broke too much DU in first rounds , and WB in 10reps

    ReplyDelete
  4. ** Still fighting some tendonitis in my right wrist, so will be in and out on the programming
    B. 165-175-185-185-185

    ReplyDelete
    Replies
    1. Jessica, for movements such as cleans. You can swap w/ clean pulls but maybe add a rep or two. Tomorrow (Wednesday) there is split jerks, either swap all together but depending on the severity of the injury then BTN split jerk may help out.

      Delete
  5. А. 60 kg.
    B. 105 kg (84%).
    +
    3 sets, rest=work:
    - 10 ring bars
    - 20 thrusters, #20
    - 40 DU's
    2:21-2:24-2:32.

    ReplyDelete