Sunday, November 20, 2016

Monday November21st 2016

A. Squat Snatch Cluster; 1.1.1 build to tough set w/ :10 b/t
B. Back Squat @ 21x1; 3 reps x 7 sets, rest 2-3m
+
For Time:
40 Wall Balls 20lb/14lb
30 Power Clean @ 135/95lb
20 Muscle Ups
*10 Min Cap
+
C1. Back Ext on GHD @ 3030, 8-12 reps x 3 sets rest :60
C2. Stability Ball Leg Curl @ 3030; 10-12 x 3, rest :60

4 comments:

  1. Suck day
    A. 185
    B> 245
    C> PC suck today , did only 12 MU with a little more than 4min , i will work on that
    D. DONe , didi on slider hamstring curls

    ReplyDelete
  2. A. 175
    B. 295-295-295-295-300-300-300
    +
    7:55
    D. Done

    ReplyDelete
  3. Ditto per Diego
    A. 100# failed 2nd & 3rd lift at 105.
    B. 175s and 185
    C. did the WB and PC in 3:40... MU on the other hand only got 5 done..oye vay, these were on fritz

    ReplyDelete
  4. A. 175
    B. 265-275-285-295-305-315-325 (current pr)
    All reps done with no bottom pause
    C. 9:30

    ReplyDelete