Monday, November 21, 2016

Tuesday November 22nd 2016

4 Sets: :15 Row @100% :65 Row @2k PR pace Rest 1m b/t sets (rest 5m) + 10 Minute AMRAP @steady pace 5 DL @ 135lb/95lb 
5 HPC @ 135lb/95lb   5 burpee over barbell 25 Double Unders (rest 5m) + 4 Rounds @steady pace 20 Calories on assault 15 GHD 250m row

3 comments:

  1. A. Done
    B. 5 + 2Burpees ( messed with rope in last set)
    C. Did rower insted AB 13:41"

    ReplyDelete
  2. A. completed
    B. 7 rounds + 23 reps * first 3 rounds took 2:44, my 7th round took 1:38. All movements unbroken no drop

    ReplyDelete
  3. A. Done
    B. 7 rounds + 18 DU
    C. 15:14

    ReplyDelete