A. 225B. 275-305-315-325-3304:55-4:38-4:10
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A.205 ( more easy than i tough)B. 245C. MU 5/2 - 4:50MU 4/2/1 - 5:19MU 3/2/2 - 4:45 I broke too much DU in first rounds , and WB in 10reps
** Still fighting some tendonitis in my right wrist, so will be in and out on the programming B. 165-175-185-185-185
Jessica, for movements such as cleans. You can swap w/ clean pulls but maybe add a rep or two. Tomorrow (Wednesday) there is split jerks, either swap all together but depending on the severity of the injury then BTN split jerk may help out.
А. 60 kg.B. 105 kg (84%).+3 sets, rest=work:- 10 ring bars- 20 thrusters, #20- 40 DU's2:21-2:24-2:32.