Thursday, November 24, 2016

Friday November 25th 2016

A. Snatch; 1 rep OTM until failure- start @65%, add 5-10lb/ every other set (ie- repeat each wt twice)
B. Front Squat; 3 reps x 5 sets, rest 2-3m (tough)
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Every 2:00 for 10 Minutes:
1 Power Clean + 5 Front Squat @ 75-85% (max PC)
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rest 5 min 
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Every 2:00 For 6 Minutes:
10 Back Squat @3030 tempo (25% 1RM)

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C1.  GHRaises; 8 reps x3sets, rest 1m
C2.  BB Hip Thrust; 15x3sets, rest 1m

3 comments:

  1. A. until 190 did one after fail w/ 195
    B. 255 (by mistake did 2 reps)

    C1. start 175 finish w/ 185
    C2 OK , sore but i think i do with easy weight #75


    D1 DONE
    D2. 135

    ReplyDelete
  2. A. 120-195--fail at 200. I changed weight every set, not every other.
    B. 255-255-265-275-275
    +
    185-190-195-200-205-210
    +
    95
    D1. Done
    D2. 115

    ReplyDelete
  3. A. 110 *did have 1 failed set at 110- redid
    B. 155-165-175-165-165
    C. 135 and did 140 on last set

    ReplyDelete