Friday November 4th 2016

On-site Athlete Joseph Clarke 

Training:
A. Power Snatch . Above knee Hang Snatch; 1.1 x 5 sets, rest 2m (no drop)
B. Front Squat Cluster; 2.2.2 x 3 sets, rest 20s/2m (all sets tough)
+
For Time:
10 Toes to Bar
30 Thruster @75lb/55lb
20 Toes to Bar
20 Thruster @75lb/55lb
30 Toes to Bar
10 Thruster @75lb/55lb