Thursday, November 10, 2016

Friday November 11th 2016

A. Power Snatch. Sq. Snatch; build to a max complex (no dropping bar)
B. Front Squat; 4 reps x 4 sets, rest 2-3m (heavy)
+
3-4 Sets:
10 Back Squat (60% 1RM)
Rest 30s
10 BackSquat @3030 tempo (20% 1RM)
Rest 2m

2 comments:

  1. A.160/ 165 (not sure if was a power snatch)
    B. 235
    C. Done

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  2. А. Deadlift, build tough 3 reps for these day, 120 kg
    +
    75 and 26 kg.
    +
    3 sets, rest 1 min b/w sets:
    - 8-10 strict T2B
    - 8-10 GHD extensions with #20 bar

    ReplyDelete