Tuesday, November 29, 2016

Wednesday November 30th 2016

3 sets:
20 Wall Balls  20lb/14lb
15 Deadlift @115lb/75lb
3:00 Assault Bike @10m max cal pace
Rest 3 min b/t sets

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rest 10 minutes from time last set is complete 
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12 Sets:
250m Row @2k PR pace
Rest 1m
*rest an additional 2m after set #6 if needed

5 comments:

  1. A. WB and DL took less than 1min
    CALS 19/19/18 cals in 3min of AB

    12sets DONE

    ReplyDelete
  2. A. 20 cals/.9 miles, 18 cals/.8 miles, 20 cals/.8 miles. WB & DL took :54 and :56 secs
    B. Fastest :58.3 and slowest 1:02

    ReplyDelete
  3. A. 50-45-43 (Cals)
    B. Avg pace 1:45 of 12 sets
    1 min btw each set
    (Last 2k pace about 1:49, little more)

    ReplyDelete