Friday, November 18, 2016

Saturday November 19th 2016

5 Minute AMRAP @80-85%
10 Hang Power Snatch @75lb/55lb
10 Box Jump step down @30"/24"

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(rest 5m)
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5 Minute AMRAP @80-85%
15 KBS @24kg/16kg
15 Burpees

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(rest 5m)
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5:00 AMRAP @80-85%
15 cal AB
10 HRPU

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(rest 5m)
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5 Minute AMRAP @80-85%
45 cal row
AMRAP DU's in remaining time

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(rest 5m)
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5 Minute AMRAP @80-85%
400m Run
Max C2B in remaining time (UB sets of 5)

3 comments:

  1. Today was a how far have I fallen kinda day
    4+8/ 3/ 2+12/ 121/ 6

    ReplyDelete
  2. 4 + 14 reps
    3 + 11 reps
    2+ 3 cal
    109 DU *3:25 on row
    5 sets done with 2:15 left on clock

    ReplyDelete
  3. A. 3+8 box ( i think i miss count it was 4 +)
    B. 3 + 12 burpees
    C. 4 + 8 HR (did rower)
    D. 92 DU
    E. 9 sets of 5

    ReplyDelete