5 Minute AMRAP @80-85%
10 Hang Power Snatch @75lb/55lb
10 Box Jump step down @30"/24"
+
(rest 5m)
+
5 Minute AMRAP @80-85%
15 KBS @24kg/16kg
15 Burpees
+
(rest 5m)
+
5:00 AMRAP @80-85%
15 cal AB
10 HRPU
+
(rest 5m)
+
5 Minute AMRAP @80-85%
45 cal row
AMRAP DU's in remaining time
+
(rest 5m)
+
5 Minute AMRAP @80-85%
400m Run
Max C2B in remaining time (UB sets of 5)
Today was a how far have I fallen kinda day
ReplyDelete4+8/ 3/ 2+12/ 121/ 6
4 + 14 reps
ReplyDelete3 + 11 reps
2+ 3 cal
109 DU *3:25 on row
5 sets done with 2:15 left on clock
A. 3+8 box ( i think i miss count it was 4 +)
ReplyDeleteB. 3 + 12 burpees
C. 4 + 8 HR (did rower)
D. 92 DU
E. 9 sets of 5