Sunday, November 27, 2016

Monday November 28th 2016

A. Snatch Balance; 2-2-2-1-1-1; rest 90 b/t
B. Squat Snatch Cluster ; 1.1 build to tough with :10 rest b/t cluster 
C. Back Squat; build to a tough 5, 
D1. Wtd Back Ext; 6-8x 4 sets, rest 1m
D2. Stability Ball Leg curl @3030; 10-12 x 4 sets , rest 1m

+
10 Minute Row or AD @low effort

5 comments:

  1. A. 165-170-175-185-195-205
    B. 180
    C. 275

    ReplyDelete
  2. A. 155,175,195,205,215,225
    B. 185. Couldn't make the second at 195.
    C. Worked up to easy 255. Out of time

    ReplyDelete
  3. A. 95-100-100-105-105-105
    B. worked up to 100. Failed at 105 on 2nd
    C. 185

    ReplyDelete
  4. A. 115-115-125-135-145-155
    B. 165 (shoulder limiter)
    C. 295
    D. Done w/25#

    ReplyDelete