Thursday, November 17, 2016

Friday November 18th 2016

A. Squat Clean; 2 tng reps @ 70-80% OTM for 8 Min
B. Front Squat; 2 tough reps every 2:30 x 6 sets
+
For Total Time:
25 Power Clean @ 185/135lb
25 Bar Facing Burpee
Then 5 Rounds of...
6 Deadlft @315/225lb
6 Deficit Strict HSPU @6"/2"
*Scale is 275 DL & 155 PC


4 comments:

  1. A. 215-215-215-225-225-225-225-225
    B. 255-265-275-280-285-290
    Total time-14:00
    Cleans and burpees at 4:30

    ReplyDelete
  2. A,215
    B.235-255
    C. 15'05"

    Hspu w/o deficit
    DL : 2 with 305 then 3 with 285 ( i think i can do the rest with 305)
    Last set of HSPU was sucks
    did PC/burpee i think in 5min ( 2min PC and 3 burpees)

    ReplyDelete
  3. A. 145
    B. 145-145-155-155-155-155
    C 16:38 (5:22 first part) rx

    ReplyDelete
  4. A. 50 kg
    B. 90 kg
    +
    PC 50 kg + DL 100 kg, 70%. Time - 15:43.

    ReplyDelete